Why a Strong Pelvic Floor is so Important

Everything you need to know about the pelvic floor and how you can strengthen your pelvic floor muscles. Questions answered by our resident pelvic floor physiotherapist. What is the pelvic floor? The primary role of the pelvic floor muscles is to support the pelvic organs which are the bladder, uterus and bowel and help with … Continue reading Why a Strong Pelvic Floor is so Important